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The Bird That Dives Deeper Than Penguins

When we think of birds that plunge into the ocean’s depths, penguins typically come to mind first. These tuxedo-clad swimmers are celebrated for their aquatic prowess, diving hundreds of feet beneath the waves in search of food. However, nature holds surprising secrets, and one remarkable bird outperforms even these celebrated divers. The common murre (Uria aalge), an unassuming seabird native to northern oceans, has quietly claimed the title of the world’s deepest avian diver. This extraordinary achievement challenges our understanding of avian physiology and adaptation, revealing how evolution has crafted different solutions to the same ecological challenges.

Meet the Common Murre: The Unassuming Record-Holder

A Common Murre rests on mossy cliffs against the ocean backdrop.
Image by Howard Senton via Pexels

The common murre, also known as the common guillemot in some regions, doesn’t immediately strike observers as exceptional. With its penguin-like black and white coloration, this medium-sized seabird measures approximately 15-18 inches in length and weighs just under two pounds. Unlike the flightless penguins, murres can both fly and dive, representing an impressive evolutionary compromise. Native to the northern coasts of North America, Europe, and Asia, these colonial nesters gather in dense breeding grounds on rocky cliffs, where they lay their distinctive pear-shaped eggs directly on narrow ledges without building nests. Their unremarkable appearance belies their extraordinary underwater capabilities, making them one of nature’s most surprising overachievers in the avian world.

Breaking the Depth Barrier: Record-Setting Dives

Group of common murres resting on a rugged rock surface in a natural setting.
Image by Francesco Ungaro via Pexels

Scientific studies have documented common murres diving to astonishing depths of up to 590 feet (180 meters), significantly deeper than most penguin species. Emperor penguins, the deepest diving of their kind, typically reach depths of around 550 feet (165 meters), though exceptional dives to 1,800 feet have been recorded in rare circumstances. What makes the murre’s achievement particularly remarkable is its much smaller size and different evolutionary lineage from penguins. These birds accomplish their record-setting dives in pursuit of fish and invertebrates, staying submerged for up to three minutes while hunting. Their diving prowess has been confirmed through electronic tracking devices that reveal not only maximum depths but also diving patterns and underwater behaviors previously unknown to science.

Anatomical Adaptations for Deep Diving

A large colony of Common murres and some gulls crowd a rocky, uneven landscape.
Image by NOAA via Unsplash

The common murre’s diving ability stems from remarkable anatomical adaptations evolved specifically for underwater hunting. Unlike most birds with hollow, air-filled bones that facilitate flight, murres possess unusually dense, solid wing bones that reduce buoyancy and help them “fly” underwater with their wings. Their bodies are more streamlined than those of typical birds, with reduced air spaces that prevent unwanted buoyancy during deep dives. The murre’s muscles contain unusually high concentrations of myoglobin, an oxygen-binding protein that allows for extended underwater activity without breathing. Additionally, these birds can slow their heart rate dramatically during dives, conserving oxygen and enabling them to remain submerged far longer than would otherwise be possible for a bird of their size.

Metabolic Mysteries: How Murres Manage Oxygen

A colony of seabirds nesting on a rugged coastal cliff, showcasing wildlife in nature.
Image by Francesco Ungaro via Pexels

The common murre’s diving achievements represent a physiological marvel in oxygen management. When diving, these birds undergo a pronounced bradycardia—a dramatic slowing of their heart rate—from about 400 beats per minute down to as low as 20 beats per minute, redirecting blood flow to vital organs. Their unique blood chemistry allows for exceptional oxygen storage capacity, with specialized hemoglobin that binds oxygen more efficiently than in non-diving birds. Researchers have discovered that murres can function under near-anaerobic conditions during the deepest portions of their dives, accumulating a temporary oxygen debt that they repay upon returning to the surface. This metabolic flexibility enables them to push physiological boundaries that would prove fatal to most other bird species, representing one of the most efficient oxygen utilization systems in the avian world.

The Physics Challenge: Combating Pressure at Depth

Two Black guillemots with contrasting plumage rest on a textured rock surface.
Image by Kenneth Cole Schneider via Flickr

At the extraordinary depths that common murres reach, water pressure exceeds 17 atmospheres—equivalent to having seventeen times the normal air pressure crushing against every square inch of their bodies. This immense pressure would collapse the lungs and air spaces of most birds, yet murres have evolved specialized anatomical features to withstand these conditions. Their respiratory system can compress safely under pressure, and the air sacs typical of birds are reduced in size and reinforced to prevent collapse. The birds exhale before diving, reducing buoyancy and minimizing nitrogen absorption that could cause decompression sickness. Their eye structure includes specialized adaptations that maintain vision under pressure and in low light conditions, allowing them to hunt effectively hundreds of feet below the surface where sunlight barely penetrates.

Hunting Strategies in the Deep Blue

A Common murre with brown head and white underparts stands on a dark, uneven rock.
Image by DickDaniels, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons

Common murres employ sophisticated hunting strategies during their record-breaking dives, demonstrating intelligence and adaptability. Unlike surface-feeding seabirds that opportunistically grab visible prey, murres are active pursuit predators that chase down fish such as herring, capelin, sand lance, and small cod species. They use their wings for underwater propulsion, achieving speeds up to 15 miles per hour beneath the waves, and can change direction rapidly to follow escaping prey. Underwater video recordings show that murres often dive at steep angles to reach deeper water quickly, conserving oxygen for the hunt itself. Their hunting pattern typically involves a rapid descent to feeding depth, followed by a horizontal pursuit phase, and finally a gradual ascent that takes advantage of natural buoyancy as air in their tissues expands—a complete hunting strategy optimized through millennia of evolution.

Evolutionary Convergence: Murres versus Penguins

Two Black guillemots with dark bodies and white wing patches stand on a lichen-covered rock.
Image by Gregory “Slobirdr” Smith via Flickr

The similar diving abilities of murres and penguins represent one of nature’s most striking examples of convergent evolution, where unrelated species develop similar traits in response to similar environmental pressures. While penguins and murres last shared a common ancestor more than 60 million years ago, both have independently evolved black and white coloration, dense bones, and streamlined bodies. However, murres maintain the ability to fly, requiring a delicate evolutionary compromise between aerial and aquatic adaptations. Their wings must function both as airfoils for flight and paddles for swimming, resulting in wings that are smaller than optimal for either function alone. Penguins, conversely, have surrendered flight entirely, converting their wings into specialized flippers perfectly adapted for underwater “flight.” This evolutionary divergence highlights different solutions to the same ecological challenge of deep-water hunting.

Research Challenges: Studying the Ocean’s Deepest Bird Diver

A Common murre with a dark back and white throat swims in rippled blue water.
Image by Gregory “Slobirdr” Smith via Flickr

Studying the common murre’s remarkable diving behavior presents significant scientific challenges that have only recently been overcome. Traditional wildlife observation methods prove ineffective when birds disappear hundreds of feet beneath the ocean surface. Modern research relies on sophisticated data logging devices that must be miniaturized, waterproof, and pressure-resistant to extreme depths. Scientists attach these electronic tags to captured murres using minimally invasive techniques, recording depth, duration, water temperature, and even body movements during dives. Recovering these devices requires recapturing the same individuals after they return to their colonies, a process that demands patience and precise timing. Additionally, researchers employ underwater cameras, sonar tracking, and computer modeling to piece together a comprehensive understanding of murre diving behavior that would have been impossible to document just decades ago.

Conservation Status and Threats

A Thick-billed murre feeds a small fish to its chick in the grey, rippling water.
Image by Greg Schechter via Flickr

Despite their impressive physiological capabilities, common murres face numerous conservation challenges in the modern world. Oil spills pose a particular threat, as these birds spend much of their lives on the ocean surface where they become coated with oil that destroys the waterproofing of their feathers, leading to hypothermia and mortality. Commercial fishing operations impact murre populations both through bycatch in gillnets and through competition for the same fish species that murres depend upon. Climate change has begun disrupting the timing of fish availability in relation to murre breeding seasons, creating potential mismatches between peak food availability and chick-rearing periods. While currently listed as a species of “Least Concern” globally, regional populations have experienced significant declines, particularly in areas with intensive fishing or frequent oil shipping traffic.

Cultural Significance and Human Interactions

A Common murre with a brown head swims in the slightly choppy, grey water.
Image by Marneejill via Flickr

The common murre has played a significant role in the cultures of many northern coastal peoples throughout history. Indigenous communities in Alaska, Canada, Iceland, and Scandinavia traditionally harvested murre eggs and occasionally the birds themselves as important food sources in harsh coastal environments. These harvest practices often included sophisticated sustainability measures, such as taking only eggs from specific ledges or during certain periods. The distinctive pear-shaped eggs, which roll in circles rather than off cliff edges when disturbed, have featured in folklore and art of northern cultures. In modern times, murre colonies have become important ecotourism destinations, drawing birdwatchers from around the world to witness the spectacular gatherings of thousands of birds on dramatic coastal cliffs, contributing to local economies while raising awareness about seabird conservation.

Climate Change Impacts on Diving Behavior

A common Murre with black and white plumage stands on a sandy surface.
Image by Alan Vernon via Flickr

Emerging research suggests that climate change may be altering the diving behavior of common murres in ways that could impact their survival. As ocean temperatures rise, the distribution of prey fish species shifts, often moving deeper or farther from traditional feeding grounds. Scientists have documented murres diving deeper and for longer durations in warming waters, pushing closer to their physiological limits as they attempt to reach prey. These extended dives require longer recovery periods at the surface, reducing overall foraging efficiency and potentially increasing energy expenditure. Ocean acidification, another consequence of climate change, threatens the calcium-based shells of many marine invertebrates that form part of the food web supporting murre prey species. Long-term monitoring programs are now tracking how these environmental changes may be forcing murres to adapt their record-breaking diving abilities in real-time.

Future Research Directions

A Common murre takes flight from the surface of the choppy, dark blue water.
Image by Tab Tannery via Flickr

The exceptional diving abilities of common murres continue to inspire new research questions that push the boundaries of our understanding of avian physiology. Scientists are currently investigating how murres avoid decompression sickness despite their rapid ascents from great depths—knowledge that could potentially inform human diving medicine. Ongoing studies using increasingly sophisticated biologging equipment aim to document the three-dimensional underwater movements of murres with unprecedented precision, creating detailed maps of their subsurface hunting behaviors. Comparative genomic research between murres and penguins seeks to identify the genetic foundations for their convergently evolved diving adaptations. Additionally, interdisciplinary teams are developing new mathematical models to better understand the biomechanics and energetics of deep diving, potentially revealing how these birds achieve their remarkable underwater feats with such efficiency.

Conclusion: Nature’s Improbable Champion

A Common murre with a brown head and white chest swims in wavy blue water.
Image by Mick Thompson via Flickr

The common murre stands as a testament to the extraordinary adaptability of birds, challenging our understanding of physiological limits in the animal kingdom. That this unassuming seabird, capable of both flight and record-setting dives, can outperform the specialized, flight-sacrificing penguins illustrates nature’s penchant for surprising solutions. As we continue to study these remarkable birds, they remind us that evolutionary excellence often hides in plain sight, in creatures we might otherwise overlook. The murre’s story demonstrates that even in well-studied animal groups, remarkable discoveries await those willing to look beneath the surface—sometimes quite literally. In pushing the boundaries of what birds can achieve in the ocean depths, common murres have earned their place among nature’s most impressive physiological specialists, diving deeper into marine ecosystems than any other flying creature on Earth.

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